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3 ADIMDA KIŞ AYLARI İÇİN CİLT BAKIMI!

Cildimizi korumak için gösterdiğimiz özeni sadece yazın değil kış aylarında da devam ettirmemiz gerekiyor. Soğukla birlikte kuruyan ve çatlamayı engelleyen cilt bakımında; tükettiğiniz ürün ve besinlerin içerikleri oldukça büyük bir önem taşıyor. İşte 3 adımda soğuk havalar için cilt bakımı:

 

Cilt bakımı

YÜZ VE VÜCUT BAKIMI

Yüzünüzün ve vücudunuzun kurumasına engel olmak için kremli veya yağlı sabun ve jeller kullanmalısınız. Glikolik asit, retinoik asit veya salisilik asit içeren jel, krem veya maskelerin kullanım miktarını cilt tipinize göre ayarlayarak ölü deri tabakasının yenilenmesini sağlamalısınız. Gliserin, vazelin, lanolin içeren el kremlerini soğuk havalarda daha sık uygulamalısınız.

 

saç-bakımı

 SAÇ BAKIMI

Saçları soğuk hava ve çevre kirliliğinden korumak için yumuşak şampuanlar ve saç kremleri kullanmanın yanında, biotin, çinko, demir de almanız gerekebilir.

Soğuk hava sağlıklı beslenme

 

BESLENME

Bünyenizi zorlayacak diyetlerden uzak durmanız, yağ ve karbonhidrat kısıtlamasının dozunu iyi ayarlamanız çok önemli. Vücudunuzun A, C ve E vitaminlerinin yanı sıra çinko, bakır, demir ve selenyum ihtiyacına da dikkat etmelisiniz.

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