EN SAĞLIKLI TAM TAHILLI
Buğday yetiştirildikten sonra, un haline gelinceye kadar değirmende öğütülür ya da bu süreçte, çekirdekleri, kepekleri ve besidokuları ayrıştırılır ve tam buğday, tam tahıl ve hatta geniş kullanımlı beyaz un gibi farklı türde unlar elde etmek için yeniden bir araya getirilir. Krieger, ‘buğday habbesinin -çekirdek, kepek ve besidokulari gibi- parçalarına el sürülmemişse, unun ancak o zaman tam tahıllı addedilebileceğini’ belirtiyor.
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