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YİYECEKLER VE NEFESİNİZ

Soğan, sarımsak, lahana gibi yiyeceklerin ağzı kokuttuğu bilinir, aslında yediğiniz her yemek nefesinizi kokutup, ekşitebilir.

yiyecekler_nefes-kopya-2

Atlanta’lı Kozmetik Diş Doktoru Ronald Goldstein’e göre kimileri yedikten birkaç saat sonra tüm etkisinden kurtulurken, cuma günü sarımsak yiyip üç gün sonra bile nefesinden hatta vücudunun geri kalanından bu yiyeceğin kokusunu dışarı atamayanlar var.

Protein bakımından zengin yiyecekler, balıklar ve sütlü yiyecekler, narenciye ve domates suları bile şaşırtıcı biçimde kötü ağız kokusuna sebep olabiliyor. Vücudunuz yediklerinizi parçaladıktan sonra bakteriler proteinlerin üzerine üşüşüyor ve koku veren bileşimler oluşturuyorlar. “Sakız, gargara veya naneli şekerler ağız kokusuyla mücadelede güvenilir araçlar değil,” diyor Glenview’lu Kozmetik ve Genel Diş Hekimi William J. Cohen. “Onlar yalnızca kötü kokuyu bir süre için gizliyor.” Onlarla mücadelede tek şansınız vücudunuzun bu yiyecekleri sisteminden tamamen atmasını beklemek. Nefesinize kötü etkisi olduğunu bildiğiniz yiyeceklerden uzak durun. Taze meyve ve sebzelere yüklenebilirsiniz. Ne kadar taze olurlarsa debris (diş dokusu artıkları) ve bakterileri temizlemede o kadar etkili olurlar. Doğal diş fırçası görevi görürler. İşlenmiş yiyecekler kötü bir nefese sebep olmanıza yol açabilir, bu yüzden onları daha az tüketmeye çalışın. Plak oluşumu yemeği yedikten 24 saat sonra başlar, bu yüzden her öğünden sonra dişleri fırçalayıp, diş ipiyle temizlemek çok önemlidir.

 

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